22 Days: Habit Tracker3.0 - App Store

22 Days is a habit tracker, daily goal tracker, and routine planner designed to help you build better habits and stay consistent every day.

Create habits, track your progress, follow your schedule, complete daily goals, and turn small actions into long-term routines. Whether you want to improve your health, fitness, productivity, mindfulness, learning, nutrition, finance, or self-care, 22 Days gives you a simple and flexible way to stay on track.

The idea is simple: focus on your habit every day, track your progress, and keep going. Follow your habit for 21 days, then use one extra day to help make it stick.

HABIT TRACKER FOR DAILY ROUTINES
. Track daily habits, goals, and routines
. Create flexible habit schedules for different days of the week
. Mark habits as done and follow your daily progress
. Track habits with metrics like minutes, hours, pages, steps, calories, distance, money, items, and more
. Split bigger habits into smaller subtasks
. Organize your habits with groups and categories
. Customize habits and groups with your own colors
. Choose whether missed habits should reset automatically or not
. Use multiple profiles for different users, goals, or life areas
. Stay motivated with personal motivation styles
. Complete challenges and keep yourself engaged
. Use widgets to check your habits and progress at a glance
. Get daily reminders for your habits and routines
. Track habits faster with Apple Watch
. Sync your habits across your Apple devices

BUILD ANY HABIT
22 Days can help you create and track almost any habit, routine, or personal goal:
. Morning routine
. Fitness and workouts
. Running or walking
. Reading
. Learning a language
. Drinking water
. Meditation and mindfulness
. Saving money
. Healthy eating
. Productivity habits
. Self-care routines
. Reducing screen time
. Daily tasks and personal goals

PERSONAL MOTIVATION
Everyone builds habits differently. 22 Days helps you stay motivated with different motivation styles, so your habit tracker can feel more friendly, calm, strict, coach-like, or challenging depending on what works best for you.

FLEXIBLE PROGRESS TRACKING
Not every habit is just “done” or “not done.” With metrics, subtasks, schedules, and optional auto-reset, you can track your routines in a way that fits your real life.
Use simple check-ins for daily habits, subtasks for bigger routines, or metrics for measurable goals like reading pages, walking steps, tracking calories, saving money, or spending time on a task.

UPGRADE TO PRO
Upgrade to 22 Days Pro with a one-time purchase and unlock the full habit tracking experience:
. Unlimited habits
. Groups
. Subtasks
. Metrics
. Custom colors
. Multiple profiles
. Extra customization
. App lock protection
. No ads

Start building better habits with 22 Days - your habit tracker, daily goal tracker, and routine planner for long-term progress.

Version History 22 Days has been completely redesigned and updated with new tools to help you build better habits every day.

This update includes a fresh new design, habit metrics, flexible schedules, categories, custom colors, optional auto-reset, challenges, widgets, multiple profiles, personal motivation styles, Apple Watch improvements, better sync, and many fixes and performance improvements.

Thank you for using 22 Days and building better habits with us since 2019. 3.0 Jul 8 Thank you for improving your Habits with "22 Days: Habit Tracker"! This update contains stability and UI improvements. 2.1 01/06/2025 Thank you for improving your Habits with "22 Days"! Meet a new and big update!
This version includes:
• Habits section improvements:
- Enhanced Groups management;
- Better Progress tracking;
- Switch between your beloved app view and new List styles.
• Introducing Subtasks! Now you can split your Habits into subtasks and make sure that you complete all requirements of yours!
• UI and stability improvements. 2.0 01/19/2022 Thank you for using "22 Days"!
This version contains stability improvements. 1.1.9 02/26/2021 Thank you for using "22 Days"!
This version contains:
• Portuguese language;
• Minor stability and performance improvements. 1.1.8 09/16/2020 Thank you for using "22 Days"! This version contains bug fixes and performance improvements. 1.1.7 04/09/2020 Thank you for using "22 Days"! This version contains minor improvements. 1.1.6 04/04/2020 Thank you for using "22 Days"! This version brings some security to your Habits list. Now you can set a single passcode for all your iOS and macOS devices to keep your personal data safe.
In addition:
• Added "Pull to Refresh" data in order to reload your Habits list;
• Minor UI improvements. 1.1.5 01/28/2020 Thank you for using "22 Days"!
This version contains a fix for an issue which causing app for Apple Watch crash. 1.1.4 01/03/2020 Thank you for using "22 Days"!
In this update:
• The interface is optimized for devices with small screens;
• Minor improvements. 1.1.3 12/03/2019 Thank you for using "22 Days"!
• Fixed an issue which was prevent from setting Habits colors. 1.1.2 11/27/2019 Thank you for using "22 Days"!
With this update:
• You can set exact time when you want to get notifications;
• Added ability to switch between Dark & Light modes. You can set them manually or pick Automatic mode.
• Minor improvements. 1.1.1 11/26/2019 Thank you for using "22 Days"! Meet the new update with a huge list of changes.

• iPad: App is fully supported on iPad;
• SYNC: Sync all your habits across all your devices which are running on iOS 13 and macOS 10.15;
• GROUPS: Now you can organize all your habits by Groups;
• Minor UI improvements and stability fixes. 1.1 10/18/2019 Thank you for using "22 Days"!
This version contains next:
• Improvements of Reminding Notifications;
• Added a new effect in the spirit of victory after completing the habit;
• Fixed issue when "22 Days" for Apple Watch may not work properly on first launch. 1.0.1 08/16/2019 1.0 08/08/2019